Should You Exercise?
An Overview of the Benefits
There are so many reasons to exercise, so many benefits of exercising,
that entire books could be written on the topic. The list of benefits
below is by no means all-inclusive and the order listed is not
specifically in order of importance. Some benefits of exercise
are more important to some people than to others. Everyone exercises
for different reasons. The one factor that is of great importantance
is that you are exercising or beginning to exercise. Whatever
motivates you to exercise is a good reason. If you can find even
one benefit on this list, you have enough reason to begin an exercise
program and begin taking steps to take care of your health.
Benefits of Exercise on Cardiovascular
- Help you lose weight, especially fat weight.
- Improve your bodies ability to maximally uptake oxygen and
deliver oxygen to your working muscles (defined as your VO2
Max). This measure is generally regarded as the best measure
of your physical fitness level.
- Lower your resting heart rate, by allowing your heart to pump
more blood per beat. This means your heart is not working as
hard when you are at rest.
- Lower or help control your blood pressure, both systolic and
diastolic. This is especially important for people with high
- Lower your Body Mass Index (BMI). This is the ratio of body
weight (in kilograms) to height (in meters). Increased BMI is
associated with an increase in morbidity and mortality.
- Reduce total cholesterol. This includes lowering LDL-the bad
type of cholesterol, and increasing HDL-the good type of cholesterol.
- Reduce circulating levels of triglycerides. This is the amount
of free fatty acid found in the blood.
- Improves the functioning of your immune system.
- Reduce the risk of heart disease.
- Increases insulin sensitivity to prevent against type II diabetes
(adult onset diabetes).
- Reduce the risk of having a stroke.
Benefits of Exercise for the Aging Process
and Functional Capacity
- Increase your level of muscular strength.
- Increase your stamina and ability to do continuous work.
- Increase or maintain your bone mineral density to prevent
- Increase muscular endurance.
- Help you maintain your resting metabolic rate to prevent weight
- Provide protection against injury.
- Maintain or improve joint integrity.
- Help you to maintain an independent lifestyle.
- Improves your balance and coordination.
- Reduce the risk of developing colon cancer.
- Reduce the risk of developing breast cancer.
Benefits of Exercise for Mental Health
- Reduce your level of anxiety.
- Help you manage stress more effectively.
- Improve your positive self-esteem and confidence.
- Help alleviate depression.
- Improve your appearance.
- Help you relax.
- Combat the likelihood of many degenerative problems.
- Improve your overall quality of life.
- Teach you about goal-setting and dedication.
- Can assists in efforts to stop smoking.
- Help to relieve and prevent migraine headache attacks.
- Can help you sleep more restfully.
- Help improve your immune system.
Reference Source 90