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What's The Best Time To Eat An Apple?
February 28, 2018 | Antioxidants | K.Foster
Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. However, its prowess and immunity increasing abilities is optimal at a specific time of the day.


How You Speak Predicts If Psychedelic Therapy Will Help You
February 27, 2018 | Consciousness | J.Hamzelou
The way you speak may reveal whether a psychedelic drug could helptreat depression or anxiety.


5 Huge Benefits of Fasting
February 23, 2018 | Nutrition | N.Longo
We are conditioned to eat. It doesn't matter what culture or where we are geographically located, we always set up patterns to eat at certain times of the day. We even do it unconsciously. What if we broke that pattern? What if we broke the pattern for days? Intermittent fasting allows the body to use fat as it's primary source of energy instead of sugar and there are five huge benefits.


Hitting Rock Bottom Frees Us From Negative Emotions
February 22, 2018 | Consciousness | A.McCarthy
We've all heard it said, "When you hit rock bottom, there's nowhere to go but up." This can prove especially true in business, where bottoming out as a result of job loss can be necessary before finding the radical solution that will lead to a new work identity, according to new research from the University of Notre Dame.


Sharing Best Farming Practices From Different Cultures Would Increase The Quality of Our Soil
February 21, 2018 | NaturalLiving | J.Gonzalez
Sharing best practice farming techniques with farmers from different cultures and traditions could help increase the quality of our soils -- a vital step in ensuring that we can grow enough food for people in the coming decades.


Converting Temperature Fluctuations Into Electrical Power
February 20, 2018 | Lifestyle | J.Battaglia
Thermoelectric devices, which can generate power when one side of the device is a different temperature from the other, have been the subject of much research in recent years. Now, a team at MIT has come up with a novel way to convert temperature fluctuations into electrical power. Instead of requiring two different temperature inputs at the same time, the new system takes advantage of the swings in ambient temperature that occur during the day-night cycle.


Cause Does Not Always Precede Effect - Your Present Influences Your Past
February 19, 2018 | Consciousness | A.Becker
This idea that the future can influence the present, and that the present can influence the past, is known as retrocausality. It has been around for a while without ever catching on -- and for good reason, because we never see effects happen before their causes in everyday life. But now, a fresh twist on a deep tension in the foundations of quantum theory suggests that we may have no choice but to think again.


Prevention Against Gallstones - Eat More Foods With Vitamin E
February 16, 2018 | Antioxidants | K.Foster
More than 90 percent of the population does not meet their recommended daily allowance of vitamin E. Researchers in Germany led by the University of Kiel found that subjects with gallstone disease had lower blood levels of vitamin E than those who did not have gallstones.


Interested In Muscle? Eat Whole Eggs Rather Than Egg Whites
February 15, 2018 | Nutrition | N.Longo
Egg yolks also contain over 80 percent of the overall vitamins and minerals that can be found within the egg as a whole. The yolk also contains enzymes which help the body absorb the protein in the white. People who consume protein from whole eggs or from egg whites after engaging in exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study.


Long-Term Study Links Inflammatory Diet To Colorectal Cancer
February 13, 2018 | Nutrition | M.Chan
Men and women who consume processed meats, refined grains, sodas and other sugary beverages are more likely to develop colorectal cancer (CRC), reports a recent study in JAMA Oncology.


Junk Science: Naturally Occurring Amino Acid In The Body Causes Cancer
February 12, 2018 | JunkScience | M.Torres
Every once in while scientists will target a random nutrient with bizarre claims that it is cancer causing. This one happens to be found in asparagus, nuts and seafood. Oh, and it also naturally occurs in the human body.


The Truth On What Energy Drinks Are Doing To Kids
February 9, 2018 | JunkFood | A.McCarthy
Teens who consume too many energy drinks are also known to suffer from dehydration, tremors, heat stroke and heart attacks. Now the focus is on behavior. Are energy drinks turning teens into hyperactive, unhealthy, disobedient delinquents? Public perceptions seem to be shifting towards believing that.


Meditation Alone Will Not Make You A Better Person
February 8, 2018 | Consciousness | J.Richardson
For as long as we have records on the benefits of meditation, claims have been made that we can become more compassionate and change how we behave towards others. Now new research has suggested meditation's role in making individuals better people is limited without working on our behavior in our daily experiences.


Does Dim Light Make Us Dumber
February 7, 2018 | Lifestyle | A.McCarthy
Spending too much time in dimly lit rooms and offices may actually change the brain's structure and hurt one's ability to remember and learn, indicates groundbreaking research by Michigan State University neuroscientists.


Grapes Promote Resilience Against Depression
February 6, 2018 | Antioxidants | M.Chan
In a study to be published online in Nature Communications, scientists from the Icahn School of Medicine at Mount Sinai describe an extensive analysis of novel grape-derived compounds, which might be developed as therapeutic agents for the treatment of depression.


Is Weight Loss Contagious?
February 2, 2018 | YourWeight | K.Foster
People who make an effort to lose weight aren't just helping themselves, they may be helping others too.


Vitamin D Eases IBS symptoms
February 1, 2018 | Sunlight | M.Chan
Vitamin D supplements could help to ease the symptoms of Irritable Bowel Syndrome (IBS) that include bloating, stomach cramps and constipation, a UK review concludes.



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