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Health Headlines

Get the latest news in prevention and health matters. This feature includes daily postings and recent archives to keep you up to date on health reports and wires around the world.
Weekly Wellness
Get informed with weekly wellness facts in a diversity of health topics from prevention to fitness and nutrition.
Tips
Great tips on what you need to know about keeping healthy and active all year round.

 

Musculoskeletal Atlas
A Musculoskeletal Atlas of the human body offering anatomical terminology for muscles, bones, joints and nerves. More

 

Calculate Your Risk of Heart Attack
Determine your risk for developing heart disease or having a heart attack and find out what your cholesterol goal should be. More

 

Calculate Your Risk of Cancer
Your Cancer Risk, developed by Harvard Center of Cancer Prevention, estimates your risk of cancer and provides personalized tips for prevention. More

 

Calculate Your Real (Health) Age
Your Real (Health) Age is the biological age of your body, based on how well you've maintained it through various measurements and lifestyle behaviours. This tool will also allow you to calculate your life expectancy. More

 

Fitness Calculators & Testing
Push Up Test
Sit Up Test
Sit & Reach Test
One Rep Max (1RM) Estimation
1.5 Mile Run
12 Minute Run
Target Heart Rate

 

Body Composition, Target Weight & Ratio
Body Composition
Target Weight
Waist-Hip Ratio

 

Calculate Your BMI (Body Mass Index)
The Body Mass Index is a useful measure of an individual's current weight related to an ideal body weight. An ideal BMI is generally between 20.5 and 21.5. More

 

Calculate your BMR (Baso-Metabolic Rate)
Your BMR, or basal metabolic rate (metabolism), is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. This continual work makes up about 60-70% of the calories we use and includes the beating of our heart, respiration, and the maintenance of body temperature.
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Calculate Your Target Heart Rate
To get the maximum benefit from exercise, it is best to work at a pre-determined target heart rate. Try these two calculators to get the best range for your heart rate during your training. More

 

Calories Burned Through Various Activities
Calories burned through home activities
Calories burned through work activities
Calories burned while walking

Calories burned while jogging
Calories burned with various sports
Calories burned at the gym

 

Blood Alcohol Estimator
Provides estimates on blood alcohol level according the quantity and type of alcohol. More

 

Ideal Body Weight and Mass
The use of ideal body weight and mass calculators may serve as rough guidelines to assess your body-type. However, they may be extremely inaccurate to those who are athletic, engage in weight training programs, or are simply genetically predisposed to larger (or much smaller) body-types. For this reason it is advisable to use a 10-20% range above and below your result. Both Male and Female calculators are available. Men may also prefer a more experimental method of assessing body measurements by trying a calculator based on wrist circumference called Ideal Male Mass.

 

Estimated Time of Conception
You may assess your estimated time of conception and due date by indicating your last menstral period, average length of cycles, and average luteal phase length. More

 

Runners Calculator
Calibrate your Time, Distance or Pace by establishing two values to obtain the third. This calculator may be beneficial for those who train and measure distance by mile, km or on a 400m track. More

 

Unit Conversion
Calibrate or calculate weight, volume or temperature units.

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