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Prevention Against Gallstones - Eat More Foods With Vitamin E
February 16, 2018 | Antioxidants | K.Foster
More than 90 percent of the population does not meet their recommended daily allowance of vitamin E. Researchers in Germany led by the University of Kiel found that subjects with gallstone disease had lower blood levels of vitamin E than those who did not have gallstones.

Interested In Muscle? Eat Whole Eggs Rather Than Egg Whites
February 15, 2018 | Nutrition | N.Longo
Egg yolks also contain over 80 percent of the overall vitamins and minerals that can be found within the egg as a whole. The yolk also contains enzymes which help the body absorb the protein in the white. People who consume protein from whole eggs or from egg whites after engaging in exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study.

Long-Term Study Links Inflammatory Diet To Colorectal Cancer
February 13, 2018 | Nutrition | M.Chan
Men and women who consume processed meats, refined grains, sodas and other sugary beverages are more likely to develop colorectal cancer (CRC), reports a recent study in JAMA Oncology.

Junk Science: Naturally Occurring Amino Acid In The Body Causes Cancer
February 12, 2018 | JunkScience | M.Torres
Every once in while scientists will target a random nutrient with bizarre claims that it is cancer causing. This one happens to be found in asparagus, nuts and seafood. Oh, and it also naturally occurs in the human body.

The Truth On What Energy Drinks Are Doing To Kids
February 9, 2018 | JunkFood | A.McCarthy
Teens who consume too many energy drinks are also known to suffer from dehydration, tremors, heat stroke and heart attacks. Now the focus is on behavior. Are energy drinks turning teens into hyperactive, unhealthy, disobedient delinquents? Public perceptions seem to be shifting towards believing that.

Meditation Alone Will Not Make You A Better Person
February 8, 2018 | Consciousness | J.Richardson
For as long as we have records on the benefits of meditation, claims have been made that we can become more compassionate and change how we behave towards others. Now new research has suggested meditation's role in making individuals better people is limited without working on our behavior in our daily experiences.

Does Dim Light Make Us Dumber
February 7, 2018 | Lifestyle | A.McCarthy
Spending too much time in dimly lit rooms and offices may actually change the brain's structure and hurt one's ability to remember and learn, indicates groundbreaking research by Michigan State University neuroscientists.

Grapes Promote Resilience Against Depression
February 6, 2018 | Antioxidants | M.Chan
In a study to be published online in Nature Communications, scientists from the Icahn School of Medicine at Mount Sinai describe an extensive analysis of novel grape-derived compounds, which might be developed as therapeutic agents for the treatment of depression.

Is Weight Loss Contagious?
February 2, 2018 | YourWeight | K.Foster
People who make an effort to lose weight aren't just helping themselves, they may be helping others too.

Vitamin D Eases IBS symptoms
February 1, 2018 | Sunlight | M.Chan
Vitamin D supplements could help to ease the symptoms of Irritable Bowel Syndrome (IBS) that include bloating, stomach cramps and constipation, a UK review concludes.

Fish Beat Flax For Cancer Prevention
January 31, 2018 | Antioxidants | J.Battaglia
The cancer-fighting potency of plant- versus marine-derived omega-3s has always been debated. Omega-3s from fish pack a stronger punch than flaxseed and other oils when it comes to cancer prevention, according to a first-ever University of Guelph study.


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