Attitude on Family
Meals Influences Kid's Weight
Moms concerned about keeping their kids fit and trim may want
to encourage an increasingly threatened institution: the healthy
That's true even if the family's goals of eating together each
day falls short occasionally, according to a study published in
a recent issue of the journal Obesity Research.
Eating together as a family has long been recommended by nutrition
"I certainly recommend people eat together at least a few times
a week," said Lola O'Rourke, a Seattle dietitian and spokeswoman
for the American Dietetic Association. Doing so helps parents
teach kids healthy eating habits, she said, and also gives them
some control over what their children eat.
The family meal may be more important than ever, experts say,
especially in the wake of a government study released earlier
this month that found high-calorie, low-nutrient junk food readily
available in nine out of 10 U.S. schools.
In their study on family dinners, Dr. Abdullah A. Mamun, of the
University of Queensland in Brisbane, Australia, and colleagues
evaluated data on nearly 3,800 children, half girls and half boys,
following them from birth to age 14.
They found the prevalence of overweight at age 14 was 24.1 percent
for the boys and 27.1 percent for the girls.
They also looked at whether or not families ate together regularly,
and quizzed mothers on their attitudes towards the family meal.
While 79 percent of the mothers said their family ate together
at least once a day, only 43 percent said they felt it was important
to eat together, the Australian team found.
Then the researchers focused on the children of mothers who didn't
say it was important to eat together. According to the study,
those children were 30 percent more likely to be overweight by
age 14 compared with kids born to moms who valued the family meal.
The researchers found no association between the mothers' report
of how often the family actually did eat together and the chances
of the teen being overweight by age 14, however.
So why might a mother's attitude to family meals matter, even
when her family often fails to get together for lunch or dinner?
Researchers speculate that maternal attitudes towards the importance
of family meals may reflect a broader respect for good nutrition.
This might extend to practices such as keeping healthy foods in
the house or limiting the amount of times their children can eat
That interpretation makes sense to O'Rourke. "You would think
people who are more concerned about family meals are also probably
more concerned about nutrition," she said.
Mothers who encourage family dinners may also be providing more
emotional support to their teens, she said, or building self-confidence
in them so they are less likely to turn to food for stress-relief.
"In the past we have seen [in research] that a higher incidence
of family meals is associated with a better nutrient intake, healthier
meals," she said.
Eating together as a family, at least a few times a week, gives
everyone a chance to connect, she said, and "parents have more
influence in terms of what is being put on the table."
Parents can also take the opportunity to discuss healthy eating
habits and set guidelines for eating at school, where junk food
is common. A study released in early September by the Government
Accountability Office, the investigative arm of Congress,
found that nine out of 10 schools have candy, soda, pizza and
other snacks readily available, and that schools are one of the
largest sources for unhealthy food for today's children.
In the sample, the GAO surveyed 656 schools, with 51 percent
of the principals responding. Vending machines were available
in nearly all high schools and middle schools but less than half
of elementary schools. Junk food has become more common in middle
schools in the past five years, the survey found. And the investigators
found that vending machine foods and "junk foods" offered in a-la-carte
lines in school cafeterias are crowding out healthier choices.
The result? Obesity among children and teens has more than doubled
in the past three decades, according to experts at the Institute
Parents can set guidelines for making good choices at school,
"Don't tell them they absolutely can't have pizza or whatever
it is [they want to eat]," O'Rourke said. "Saying no you can't
have it at all will backfire." Rather, she suggested, ask them
to limit foods such as pizza to once a week or so at school.
Another good idea, O'Rourke said, is to "create these foods
at home in healthier versions, such as pizza with less cheese,
using whole wheat crust and more veggies as toppings."